Warm Up
Mountain Pose, Forward Bend
Cat Stretch, Table Pose
Cobra Pose, Child's Pose
Downward Dog, Lunge Pose
Balance Poses, Tree Pose
Sun Salutation
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Yoga is a complete system for personal development. Yoga promotes physical
and spiritual well-being and is beneficial for everyone - young and old, regardless
of physical ability. Yoga is not about physical strength or performance, it
is about becoming aware of yourself and what is going on inside you. Yoga
is a challenging and enjoyable way to a healthier and happier life.